Sunday, July 27, 2008

Wanna Transform from Doormat to Flying Carpet?

I also wish to become Flying Carpet (Successor)...Probably I could try the below methods :
  1. Write down your thoughts in a journal daily. That way you become aware of what you are saying to yourself.
  2. Then journal the things for which you are truly grateful and what you like about yourself. Focus on the positive aspects of your life.
  3. Look for the reasons you take other people's lives more seriously than your own. Why do you value them more than yourself?
  4. Challenge your self-beliefs around how much or little you value yourself.
  5. Find ways to start trusting yourself, your abilities and skills.
  6. Look back at all your successes and keep a list visible for when you are feeling worthless.
  7. Look at the personal "cost" of keeping poor self-esteem. Stop comparing yourself to others as this always sets you up for failure.
  8. Look for professional assistance and practical ways that can help you to break the cycles.
  9. A life coach could help you take charge of your life and live it to the best of your ability.
  10. You have to be honest with yourself : Decide exactly how you feel about yourself now and ask whether you wish to change that.


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